Intermittent fasting: 16:8 intermittent fasting: Benefits, how-to, and tips

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting.

Read on to learn more about the 16:8 intermittent fasting plan, including how to do it and the health benefits and side effects.

Share on Pinterest Most people on a 16:8 intermittent fasting plan choose to consume their daily calories during the middle part of the day.

16:8 intermittent fasting is a form of time-restricted fasting.

The 16:8 intermittent fasting diet is not suitable for people with type 1 diabetes.