Chase Young: How Ohio State's Chase Young uses meditation to become an elite …

“It’s definitely something that helps me,” Young said Thursday ahead of the Buckeyes’ College Football Playoff matchup against Clemson in the Fiesta Bowl.. “It clears my mind.

That’s his plan again Friday before Young and Buckeyes faces Clemson in a national semifinal game Saturday at the Fiesta Bowl.

Ohio State defensive end Chase Young grabs the jersey of Wisconsin quarterback Jack Coan during the 2019 Big Ten championship game at Lucas Oil Stadium.

But even if it’s not a well-known practice at Ohio State, meditation has shown benefits for college football players, according to a study published in 2017 by the Journal of Cognitive Enhancement.

They say meditation is one.”At 6-foot-5, 265 pounds, the 20-year-old Young has gained national attention for his size and athletic ability.